Quaker Oats Oats, 100% Whole Grain, Quick 1-Minute nutrition facts
Per ½ cup dry · 40 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs27g70% of calories
- Fat3g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Quaker Oats Oats, 100% Whole Grain, Quick 1-Minute (½ cup dry, 40 g) has 150 calories, with 5 g of protein, 27 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup dry (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- One Degree Organic Foods Sprouted Rolled Oats, Gluten Free385
- Kodiak Protein Oats, Classic380
- Quaker Oats Oats, 100% Whole Grain, Quick 1-Minute375
- Quaker Oats Oats, 100% Whole Grain, Old Fashioned375
- Quaker Oats Oats, 100% Whole Grain, Old Fashioned375
- Rolled oats (dry oatmeal, Quaker brand)334
- Rolled oats (dry oatmeal)333
Similar foods
267 calRolled oats (dry oatmeal, Quaker brand)1 cup+117 cal
266 calRolled oats (dry oatmeal)1 cup+116 cal
150 calQuaker Oats Oats, 100% Whole Grain, Old Fashioned½ cup drysame cal
190 calKodiak Protein Oats, Classic½ cup+40 cal
200 calOne Degree Organic Foods Sprouted Rolled Oats, Gluten Free½ cup+50 cal
150 calQuaker Oats Oats, 100% Whole Grain, Old Fashioned½ cup drysame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Quaker Oats Oats, 100% Whole Grain, Quick 1-Minute?
One serving of Quaker Oats Oats, 100% Whole Grain, Quick 1-Minute (½ cup dry) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Quaker Oats Oats, 100% Whole Grain, Quick 1-Minute high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Oats Oats, 100% Whole Grain, Quick 1-Minute keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Oats Oats, 100% Whole Grain, Quick 1-Minute?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Oats Oats, 100% Whole Grain, Quick 1-Minute?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
