⏱ 27 min totalQuick "Lasagna
Per 1 serving · 243 g · 9 ingredients
of a 2,000 cal day
- Protein36g25% of calories
- Carbs45g31% of calories
- Fat28g44% of calories
At a glance
One serving of Quick "Lasagna (243 g) has 571 calories, with 36 g of protein, 45 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (72% DV), dietary fiber (26% DV) and thiamine (26% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 28% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Dietary fiber26%
- Thiamine26%
- Riboflavin (B2)26%
- Niacin49%
- Vitamin B641%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Choline14%
- Calcium11%
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
1 tbsp chopped Onion
¼ tsp Garlic
4 oz Ground beef- 🥄¼ dash Salt
¼ dash Black pepper
¼ cup Cottage cheese
½ tbsp Parmesan cheese
2 oz Whole wheat pasta
Directions
- 1
Bring a large pot of water to a boil. Add the pasta and cook according to package directions. Drain well when done.
- 2
Meanwhile, heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until the onion is soft, about 5 minutes.
- 3
Add the ground beef to the skillet and cook, stirring to break up clumps, until the meat is cooked through, about 10 minutes. Season with salt and pepper to taste.
- 4
Stir in the cottage cheese until well mixed and gooey.
- 5
Divide the cooked pasta into bowls, top with the meat mixture, and sprinkle with Parmesan cheese.
Vitamins & minerals
Amounts for 1 serving (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 3 μg | 118% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 75 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 4 mg | 55% |
| Potassium | 497 mg | 11% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 424 mg | 61% |
| Zinc | 6 mg | 58% |
| Copper | 0.4 mg | 41% |
| Manganese | 2 mg | 76% |
| Selenium | 64 μg | 117% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 43 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 16 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 571 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Quick "Lasagna?
One serving of Quick "Lasagna (1 serving) has 571 calories, which works out to 235 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Quick "Lasagna high in protein?
It provides a solid 36 g of protein per serving (72% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quick "Lasagna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick "Lasagna?
391 mg per serving.
How much sugar is in Quick "Lasagna?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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