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Quaker Oats Oats, 100% Whole Grain, Old Fashioned
Bread, Grains & PastaQuaker Oats

Quaker Oats Oats, 100% Whole Grain, Old Fashioned nutrition facts

Per ½ cup dry · 40 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    5g
    13% of calories
  • Carbs
    27g
    70% of calories
  • Fat
    3g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Quaker Oats Oats, 100% Whole Grain, Old Fashioned (½ cup dry, 40 g) has 150 calories, with 5 g of protein, 27 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (70% of calories).

Per 100 g
375cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
23g
carbs minus fiber
Fiber
4g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup dry (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
19%
Potassium150 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Quaker Oats Oats, 100% Whole Grain, Old Fashioned?

One serving of Quaker Oats Oats, 100% Whole Grain, Old Fashioned (½ cup dry) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Quaker Oats Oats, 100% Whole Grain, Old Fashioned high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quaker Oats Oats, 100% Whole Grain, Old Fashioned keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quaker Oats Oats, 100% Whole Grain, Old Fashioned?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Quaker Oats Oats, 100% Whole Grain, Old Fashioned?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with oats, 100% whole grain, old fashioned

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