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Overnight Oats In A Jar⏱ 360 min total
Recipes

Overnight Oats In A Jar

Per 1 serving · 273 g · 6 ingredients

Calories
222
11%
of a 2,000 cal day
  • Protein
    4.8g
    8% of calories
  • Carbs
    46g
    77% of calories
  • Fat
    4g
    15% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Overnight Oats In A Jar (273 g) has 222 calories, with 4.8 g of protein, 46 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (29% DV), Vitamin B6 (21% DV) and phosphorus (20% DV).

Per 100 g
82cal
low energy density
Protein per 100 cal
2.2g
Net carbs
38g
carbs minus fiber
Fiber
8g
16 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin B621%
  • Phosphorus20%
  • Copper24%
  • Manganese46%
  • Selenium23%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Vitamin K13%
  • Thiamine11%
  • Niacin12%
  • Calcium15%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 360 min
  1. 1

    Mix ingredients together in a sealed container and refrigerate overnight. Stir before serving. Enjoy!

  2. 2

    Recipe from: Skinnytaste

Vitamins & minerals

Amounts for 1 serving (273 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C12 mg
13%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K15 μg
13%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
12%
Vitamin B60.3 mg
21%
Folate (B9)23 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium151 mg
15%
Iron1 mg
18%
Potassium433 mg
9%
Magnesium61 mg
15%
Phosphorus141 mg
20%
Zinc1 mg
10%
Copper0.2 mg
24%
Manganese1 mg
46%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene13 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene37 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose6 g—
Galactose0 g—
Glucose6 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.3 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch3 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 31 g—
Total omega 60.4 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 222 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Overnight Oats In A Jar?

One serving of Overnight Oats In A Jar (1 serving) has 222 calories, which works out to 82 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Overnight Oats In A Jar high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Overnight Oats In A Jar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Overnight Oats In A Jar?

78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Overnight Oats In A Jar?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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