⏱ 17 min totalMaple Banana Oats
Per 1 serving · 253 g · 5 ingredients
of a 2,000 cal day
- Protein18g10% of calories
- Carbs108g64% of calories
- Fat19g25% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Maple Banana Oats (253 g) has 621 calories, with 18 g of protein, 108 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (35% DV), dietary fiber (56% DV) and Vitamin E (25% DV).
High in
20%+ of the daily value
- Protein35%
- Dietary fiber56%
- Vitamin E25%
- Thiamine27%
- Riboflavin (B2)37%
- Niacin49%
Good source of
10–19% of the daily value
- Vitamin C12%
- Folate (B9)18%
- Pantothenic acid15%
- Choline10%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Prepare the oatmeal according to package instructions.
- 2
While hot, stir in thinly sliced banana, peanut butter, maple syrup, and cinnamon.
- 3
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 95 mg | 10% |
| Iron | 3 mg | 44% |
| Potassium | 983 mg | 21% |
| Magnesium | 183 mg | 44% |
| Phosphorus | 412 mg | 59% |
| Zinc | 4 mg | 35% |
| Copper | 1 mg | 65% |
| Manganese | 4 mg | 174% |
| Selenium | 38 μg | 69% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 18 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 621 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Maple Banana Oats?
One serving of Maple Banana Oats (1 serving) has 621 calories, which works out to 246 calories per 100 g. That is about 31% of a 2,000-calorie day.
Are Maple Banana Oats high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Maple Banana Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 93 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maple Banana Oats?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Maple Banana Oats?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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