Rum (distilled, 80 proof) nutrition facts
Per 1 jigger 1.5 fl oz · 42 g
of a 2,000 cal day
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Rum (distilled, 80 proof) (1 jigger 1.5 fl oz, 42 g) has 97 calories, with 0 g of protein, 0 g of carbohydrates and 0 g of fat.
Vitamins & minerals
Amounts for 1 jigger 1.5 fl oz (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 1 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rum (distilled, 80 proof)231
- Bacardi Light Rum231
- Bacardi Rum231
- Bacardi Flavored Rum, Breezer, Orange40
Similar foods
107 calCaptain Morgan Private Stock Fine Caribbean Aged Rum with Spice & Other Natural Flavors1 ½ fl. oz.+10 cal
69 calWhaler's Vanilla White Rum1 Serving−28 cal
12 calBacardi Flavored Rum, Breezer, Orange1 shooter−85 cal- 97 cal
Bacardi Light Rum1 ½ fl ozsame cal - 114 calMalibu Caribbean Rum with Coconut Liqueur2 ½ fl oz+17 cal
97 calBacardi Rum1 ½ fl ozsame cal
Burning 97 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Rum (distilled, 80 proof)?
One serving of Rum (distilled, 80 proof) (1 jigger 1.5 fl oz) has 97 calories, which works out to 231 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Rum (distilled, 80 proof) high in protein?
Not especially. It has 0 g of protein per serving. Foods where protein provides 30% or more of calories are generally considered protein-dense.
How much sodium is in Rum (distilled, 80 proof)?
0.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rum (distilled, 80 proof)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
