Malibu Caribbean Rum with Coconut Liqueur nutrition facts
Per 2 ½ fl oz
of a 2,000 cal day
- Protein0g0% of calories
- Carbs11g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Malibu Caribbean Rum with Coconut Liqueur (2 ½ fl oz) has 114 calories, with 0 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 ½ fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
97 calRum (distilled, 80 proof)1 jigger 1.5 fl oz−17 cal
107 calCaptain Morgan Private Stock Fine Caribbean Aged Rum with Spice & Other Natural Flavors1 ½ fl. oz.−7 cal
69 calWhaler's Vanilla White Rum1 Serving−45 cal
12 calBacardi Flavored Rum, Breezer, Orange1 shooter−102 cal- 97 calBacardi Light Rum1 ½ fl oz−17 cal
97 calBacardi Rum1 ½ fl oz−17 cal
Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Malibu Caribbean Rum with Coconut Liqueur?
One serving of Malibu Caribbean Rum with Coconut Liqueur (2 ½ fl oz) has 114 calories. That is about 5.7% of a 2,000-calorie day.
Is Malibu Caribbean Rum with Coconut Liqueur high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malibu Caribbean Rum with Coconut Liqueur keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malibu Caribbean Rum with Coconut Liqueur?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Malibu Caribbean Rum with Coconut Liqueur?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
