Other FoodsWhaler's
Whaler's Vanilla White Rum nutrition facts
Per 1 Serving
Calories
69
4%
of a 2,000 cal day
of a 2,000 cal day
Portion
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Whaler's Vanilla White Rum (1 Serving) has 69 calories, with 0 g of protein, 0 g of carbohydrates and 0 g of fat.
Serving
69cal
1 Serving
Protein per 100 cal
0g
Net carbs
0g
carbs minus fiber
Fiber
0g
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
97 calRum (distilled, 80 proof)1 jigger 1.5 fl oz+28 cal
107 calCaptain Morgan Private Stock Fine Caribbean Aged Rum with Spice & Other Natural Flavors1 ½ fl. oz.+38 cal
12 calBacardi Flavored Rum, Breezer, Orange1 shooter−57 cal- 97 cal
Bacardi Light Rum1 ½ fl oz+28 cal - 114 calMalibu Caribbean Rum with Coconut Liqueur2 ½ fl oz+45 cal
97 calBacardi Rum1 ½ fl oz+28 cal
Burning 69 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Whaler's Vanilla White Rum?
One serving of Whaler's Vanilla White Rum (1 Serving) has 69 calories. That is about 3.5% of a 2,000-calorie day.
Is Whaler's Vanilla White Rum high in protein?
Not especially. It has 0 g of protein per serving. Foods where protein provides 30% or more of calories are generally considered protein-dense.
How much sodium is in Whaler's Vanilla White Rum?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
