⏱ 30 min totalChicken Diane
Per 1 serving · 289 g · 11 ingredients
of a 2,000 cal day
- Protein54g55% of calories
- Carbs1.6g2% of calories
- Fat19g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Chicken Diane (289 g) has 418 calories, with 54 g of protein, 1.6 g of carbohydrates and 19 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (107% DV), Vitamin K (48% DV) and riboflavin (b2) (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 29% and 63% of the daily value.
High in
20%+ of the daily value
- Protein107%
- Vitamin K48%
- Riboflavin (B2)31%
- Niacin142%
- Vitamin B6147%
- Vitamin B1220%
Good source of
10–19% of the daily value
- Vitamin E17%
- Thiamine19%
- Iron15%
- Potassium18%
- Magnesium17%
- Zinc15%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat29%
- Cholesterol63%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 breast fillet Chicken breast- 🥄⅛ tsp Salt
⅛ tsp Black pepper
½ tbsp Olive oil
½ tbsp Butter
¾ tbsp chopped Chives
⅛ fruit Lime
¾ tbsp Parsley
½ tsp Dijon mustard
¹⁄₁₆ cup Chicken broth
¼ fl oz Rum
Directions
- 1
Place chicken breast halves between wax paper and pound slightly with mallet. Sprinkle with salt and pepper.
- 2
Heat 1 tbsp each oil and butter in large skillet. Cook chicken over high heat 4 minutes each side or until cooked through and no longer pink. Transfer to a warm serving platter.
- 3
Add chives, lime, rum (you can also use brandy or wine), parsley, and mustard to pan, whisking constantly for 15 seconds. Whisk in broth. Stir until sauce is smooth. Whisk in remaining butter and oil.
- 4
Pour sauce over chicken and serve immediately.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (289 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 82 μg | 9% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 57 μg | 48% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 23 mg | 142% |
| Vitamin B6 | 2 mg | 147% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 4 mg | 71% |
| Choline | 197 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 831 mg | 18% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 513 mg | 73% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 3% |
| Selenium | 55 μg | 100% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 217 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 64 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 418 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Chicken Diane?
One serving of Chicken Diane (1 serving) has 418 calories, which works out to 145 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Chicken Diane high in protein?
Yes. It has 54 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Chicken Diane keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Chicken Diane?
515 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Diane?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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