Joseph's Pita Bread, Heart Friendly nutrition facts
Per ½ pita · 20 g
of a 2,000 cal day
- Protein3g27% of calories
- Carbs6g53% of calories
- Fat1g20% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Joseph's Pita Bread, Heart Friendly (½ pita, 20 g) has 35 calories, with 3 g of protein, 6 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ pita (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.5 mg | 6% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Papa Pita Flat Bread, Greek Pita, White275
- Whole wheat pita bread266
- Joseph's Pita Bread, Original231
- Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini179
- Joseph's Pita Bread, Heart Friendly175
- Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat162
- L'oven Fresh Whole Wheat Flax & Oat Bran, Pita Bread162
Similar foods
170 calWhole wheat pita bread1 pita, large+135 cal
60 calJoseph's Pita Bread, Flax, Oat Bran & Whole Wheat1 pita+25 cal
90 calJoseph's Pita Bread, Original½ pita+55 cal
60 calL'oven Fresh Whole Wheat Flax & Oat Bran, Pita Bread1 pita+25 cal
50 calJoseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini1 Pita+15 cal
220 calPapa Pita Flat Bread, Greek Pita, White1 pita+185 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Joseph's Pita Bread, Heart Friendly?
One serving of Joseph's Pita Bread, Heart Friendly (½ pita) has 35 calories, which works out to 175 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Joseph's Pita Bread, Heart Friendly high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Joseph's Pita Bread, Heart Friendly keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Joseph's Pita Bread, Heart Friendly?
160 mg per serving.
How much sugar is in Joseph's Pita Bread, Heart Friendly?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pita bread, heart friendly
234 calGarlic-Oregano Grilled Pita Bread1 serving
276 calGreen Salad with Pita Bread & Hummus1 serving
128 calTomato and Cucumber Salad with Pita Bread and Za'atar1 serving
372 calPumpkin Spread with Toasted Pita1 serving
415 calRoasted Sausages and Grapes1 serving
498 calMediterranean Salad with Lemon-Herb Vinaigrette1 serving
