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Roasted Sausages and Grapes⏱ 50 min total
Recipes

Roasted Sausages and Grapes

Per 1 serving · 314 g · 6 ingredients

Calories
415
21%
of a 2,000 cal day
  • Protein
    29g
    28% of calories
  • Carbs
    33g
    31% of calories
  • Fat
    19g
    41% of calories
Portion

At a glance

One serving of Roasted Sausages and Grapes (314 g) has 415 calories, with 29 g of protein, 33 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (59% DV), thiamine (34% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 42% and 21% of the daily value.

Per 100 g
132cal
low energy density
Protein per 100 cal
7.1g
Net carbs
31g
carbs minus fiber
Fiber
2g
19 g sugar

High in

20%+ of the daily value

  • Protein59%
  • Thiamine34%
  • Riboflavin (B2)24%
  • Niacin22%
  • Vitamin B634%
  • Vitamin B1273%

Good source of

10–19% of the daily value

  • Vitamin K14%
  • Pantothenic acid13%
  • Potassium12%
  • Manganese15%

Watch

20%+ of the daily value

  • Sodium45%
  • Saturated fat42%
  • Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 40 min
  1. 1

    Preheat the oven to 500 degrees F.

  2. 2

    Parboil the sausages in enough water to cover for 8 minutes to rid them of excess fat.

  3. 3

    Melt the butter in a large heatproof roasting pan, add the grapes, and toss to coat. Over moderately high heat add the wine. Stir with a wooden spoon for a few minutes until the wine has reduced by half.

  4. 4

    Using tongs, transfer the parboiled sausages to the roasting pan and push them down in the grapes so the sausages will not brown too quickly. Roast in the oven, turning the sausages once, until the grapes are soft and the sausages have browned, 20 to 25 minutes.

  5. 5

    Place the roasting pan on top of the stove over a medium-high heat and add the balsamic vinegar. Scrape up any browned bits on the bottom of the roasting pan, and allow the vinegar and juices to reduce until they are thick and syrupy. With a slotted spoon, transfer the sausages and grapes to a serving platter.

  6. 6

    Pour the sauce over the sausages and grapes and serve immediately, accompanied with fresh bread.

  7. 7

    Recipe inspired by: http://www.foodnetwork.com/recipes/roasted-sausages-and-grapes-recipe.print.html?oc=linkback

Vitamins & minerals

Amounts for 1 serving (314 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A40 μg
4%
Vitamin C4 mg
4%
Vitamin D0.1 μg
1%
Vitamin E0.4 mg
3%
Vitamin K17 μg
14%
Thiamine0.4 mg
34%
Riboflavin (B2)0.3 mg
24%
Niacin4 mg
22%
Vitamin B60.4 mg
34%
Folate (B9)14 μg
4%
Vitamin B122 μg
73%
Pantothenic acid1 mg
13%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron3 mg
36%
Potassium583 mg
12%
Magnesium39 mg
9%
Phosphorus225 mg
32%
Zinc3 mg
26%
Copper0.3 mg
28%
Manganese0.3 mg
15%
Selenium24 μg
45%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene53 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride17 μg—
Fructose10 g—
Galactose0 g—
Glucose9 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol36 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 415 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Roasted Sausages and Grapes?

One serving of Roasted Sausages and Grapes (1 serving) has 415 calories, which works out to 132 calories per 100 g. That is about 21% of a 2,000-calorie day.

Are Roasted Sausages and Grapes high in protein?

It provides a solid 29 g of protein per serving (59% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Roasted Sausages and Grapes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Sausages and Grapes?

1024 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Roasted Sausages and Grapes?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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