Joseph's Pita Bread, Original nutrition facts
Per ½ pita · 39 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs18g74% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Joseph's Pita Bread, Original (½ pita, 39 g) has 90 calories, with 4 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ pita (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 1 mg | 13% |
| Potassium | 84 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Papa Pita Flat Bread, Greek Pita, White275
- Whole wheat pita bread266
- Joseph's Pita Bread, Original231
- Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini179
- Joseph's Pita Bread, Heart Friendly175
- Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat162
- L'oven Fresh Whole Wheat Flax & Oat Bran, Pita Bread162
Similar foods
170 calWhole wheat pita bread1 pita, large+80 cal
60 calJoseph's Pita Bread, Flax, Oat Bran & Whole Wheat1 pita−30 cal
35 calJoseph's Pita Bread, Heart Friendly½ pita−55 cal
60 calL'oven Fresh Whole Wheat Flax & Oat Bran, Pita Bread1 pita−30 cal
50 calJoseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini1 Pita−40 cal
220 calPapa Pita Flat Bread, Greek Pita, White1 pita+130 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Joseph's Pita Bread, Original?
One serving of Joseph's Pita Bread, Original (½ pita) has 90 calories, which works out to 231 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Joseph's Pita Bread, Original high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Joseph's Pita Bread, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Joseph's Pita Bread, Original?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Joseph's Pita Bread, Original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
