Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini nutrition facts
Per 1 Pita · 28 g
of a 2,000 cal day
- Protein5g33% of calories
- Carbs7g46% of calories
- Fat1.5g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini (1 Pita, 28 g) has 50 calories, with 5 g of protein, 7 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (46% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Pita (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 1 mg | 13% |
| Potassium | 26 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Papa Pita Flat Bread, Greek Pita, White275
- Whole wheat pita bread266
- Joseph's Pita Bread, Original231
- Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini179
- Joseph's Pita Bread, Heart Friendly175
- Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat162
- L'oven Fresh Whole Wheat Flax & Oat Bran, Pita Bread162
Similar foods
170 calWhole wheat pita bread1 pita, large+120 cal
60 calJoseph's Pita Bread, Flax, Oat Bran & Whole Wheat1 pita+10 cal
90 calJoseph's Pita Bread, Original½ pita+40 cal
35 calJoseph's Pita Bread, Heart Friendly½ pita−15 cal
60 calL'oven Fresh Whole Wheat Flax & Oat Bran, Pita Bread1 pita+10 cal
220 calPapa Pita Flat Bread, Greek Pita, White1 pita+170 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini?
One serving of Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini (1 Pita) has 50 calories, which works out to 179 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini?
210 mg per serving.
How much sugar is in Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
