⏱ 15 min totalMini Flatbread Pizza
Per 1 serving · 155 g · 9 ingredients
of a 2,000 cal day
- Protein9g22% of calories
- Carbs21g53% of calories
- Fat4.4g25% of calories
At a glance
One serving of Mini Flatbread Pizza (155 g) has 153 calories, with 9 g of protein, 21 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin C (35% DV), Vitamin K (21% DV) and phosphorus (24% DV).
High in
20%+ of the daily value
- Vitamin C35%
- Vitamin K21%
- Phosphorus24%
- Manganese28%
- Selenium31%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Thiamine10%
- Riboflavin (B2)10%
- Vitamin B617%
- Calcium18%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 pita, small Whole wheat pita bread
1 tbsp Tomato sauce
1 tbsp, chopped Basil
1 tbsp Ricotta cheese
½ oz Mozzarella cheese
¼ cup cherry tomatoes Cherry tomatoes
¼ medium Green bell pepper
1 tbsp chopped Onion- 4 leaf, whole Basil
Directions
- 1
Preheat the oven to 400°F.
- 2
Spread 1 tablespoon of pizza sauce over each pita. Sprinkle with chopped basil.
- 3
Combine ricotta and mozzarella cheeses, then dollop the mixture onto the pizzas.
- 4
Arrange cherry tomatoes, green bell pepper, and onion evenly on top.
- 5
Bake for 5 minutes or until the cheese melts and the vegetables are tender. Garnish with whole basil leaves if desired. Enjoy!
Vitamins & minerals
Amounts for 1 serving (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 32 mg | 35% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 26 μg | 21% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 177 mg | 18% |
| Iron | 1 mg | 18% |
| Potassium | 293 mg | 6% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 169 mg | 24% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 28% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 44 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 425 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,086 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 34 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 153 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Mini Flatbread Pizza?
One serving of Mini Flatbread Pizza (1 serving) has 153 calories, which works out to 99 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Mini Flatbread Pizza high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mini Flatbread Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mini Flatbread Pizza?
232 mg per serving.
How much sugar is in Mini Flatbread Pizza?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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