Papa Pita Flat Bread, Greek Pita, White nutrition facts
Per 1 pita ยท 80 g
of a 2,000 cal day
- Protein7g13% of calories
- Carbs41g75% of calories
- Fat3g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Papa Pita Flat Bread, Greek Pita, White (1 pita, 80 g) has 220 calories, with 7 g of protein, 41 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (35% DV).
High in
20%+ of the daily value
- Iron35%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pita (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 116 mg | 12% |
| Iron | 3 mg | 35% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Papa Pita Flat Bread, Greek Pita, White275
- Whole wheat pita bread266
- Joseph's Pita Bread, Original231
- Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini179
- Joseph's Pita Bread, Heart Friendly175
- Joseph's Pita Bread, Flax, Oat Bran & Whole Wheat162
- L'oven Fresh Whole Wheat Flax & Oat Bran, Pita Bread162
Similar foods
170 calWhole wheat pita bread1 pita, largeโ50 cal
60 calJoseph's Pita Bread, Flax, Oat Bran & Whole Wheat1 pitaโ160 cal
90 calJoseph's Pita Bread, Originalยฝ pitaโ130 cal
35 calJoseph's Pita Bread, Heart Friendlyยฝ pitaโ185 cal
60 calL'oven Fresh Whole Wheat Flax & Oat Bran, Pita Bread1 pitaโ160 cal
50 calJoseph's Pita Bread, Flax, Oat Bran & Whole Wheat, Mini1 Pitaโ170 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Papa Pita Flat Bread, Greek Pita, White?
One serving of Papa Pita Flat Bread, Greek Pita, White (1 pita) has 220 calories, which works out to 275 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Papa Pita Flat Bread, Greek Pita, White high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Papa Pita Flat Bread, Greek Pita, White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Papa Pita Flat Bread, Greek Pita, White?
420 mg per serving.
How much sugar is in Papa Pita Flat Bread, Greek Pita, White?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
