⏱ 20 min total

Chickpea Curry Stuffed Pita with Dill Yogurt

Name: Chickpea Curry Stuffed Pita with Dill Yogurt
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 ½ tbsp Dill; ¼ cup Greek yogurt; ½ cloves, minced Garlic; ⅛ tsp Salt; 1 tsp Olive oil; 2 oz Chickpeas; 1 tsp Curry powder; ½ dash Salt; 1 pita, large Whole wheat pita bread; ½ cup Arugula; ½ tsp Lemon juice

Per 1 serving · 203 g · 11 ingredients

Calories

308

15%
of a 2,000 cal day

Protein
16g
20% of calories
Carbs
47g
58% of calories
Fat
7.9g
22% of calories

Portion

At a glance

One serving of Chickpea Curry Stuffed Pita with Dill Yogurt (203 g) has 308 calories, with 16 g of protein, 47 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (32% DV), dietary fiber (30% DV) and thiamine (22% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g

151cal

medium energy density

Protein per 100 cal

5.1g

Net carbs

39g

carbs minus fiber

Fiber

8.5g

2.8 g sugar

High in

20%+ of the daily value

Protein32%
Dietary fiber30%
Thiamine22%
Vitamin B637%
Iron41%
Phosphorus37%

Good source of

10–19% of the daily value

Vitamin E11%
Vitamin K14%
Riboflavin (B2)17%
Niacin14%
Folate (B9)13%
Vitamin B1219%

Watch

20%+ of the daily value

Sodium36%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Finely mince the dill and combine it in a small bowl with the Greek yogurt, minced garlic, lemon juice, and salt. Stir well and set aside to let the flavors meld.
2
Heat a skillet over medium-low heat and add olive oil. Add the chickpeas, curry powder, and a dash of salt. Cook for about 5 minutes until the chickpeas are heated through.
3
Warm the pita bread and slice each in half. Stuff each half with arugula, chickpeas, and drizzle with the yogurt sauce. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (203 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	16 μg	2%
Vitamin C	4 mg	4%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	16 μg	14%
Thiamine	0.3 mg	22%
Riboflavin (B2)	0.2 mg	17%
Niacin	2 mg	14%
Vitamin B6	0.5 mg	37%
Folate (B9)	53 μg	13%
Vitamin B12	0.4 μg	19%
Pantothenic acid	1 mg	19%
Choline	48 mg	9%

Minerals

Nutrient	Amount	% Daily Value
Calcium	127 mg	13%
Iron	3 mg	41%
Potassium	350 mg	7%
Magnesium	77 mg	18%
Phosphorus	257 mg	37%
Zinc	2 mg	17%
Copper	0.3 mg	34%
Manganese	2 mg	79%
Selenium	36 μg	66%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	150 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0 g	—
Galactose	0.4 g	—
Glucose	0 g	—
Glutamic acid	3 g	—
Glycine	0.4 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	2 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	4 g	—
Phenylalanine	0.5 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	1 μg	—
Serine	0.4 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 308 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

58min
Walking (3.5 mph)
37min
Cycling (moderate)
26min
Running (6 mph)
43min
Swimming laps

Common questions

How many calories are in Chickpea Curry Stuffed Pita with Dill Yogurt?

One serving of Chickpea Curry Stuffed Pita with Dill Yogurt (1 serving) has 308 calories, which works out to 151 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Chickpea Curry Stuffed Pita with Dill Yogurt high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chickpea Curry Stuffed Pita with Dill Yogurt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chickpea Curry Stuffed Pita with Dill Yogurt?

836 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chickpea Curry Stuffed Pita with Dill Yogurt?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (203 g)

Calories308

% Daily Value*

Total fat 7.9g	10%
Saturated fat 1.1g	6%
Trans fat 0g
Cholesterol 3mg	1%
Sodium 836mg	36%
Total carbohydrate 47g	17%
Dietary fiber 8.5g	30%
Total sugars 2.8g
Protein 16g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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