⏱ 20 min total

Greek Pita Pizza

Name: Greek Pita Pizza
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 oz Chicken breast; 1 pita, large Whole wheat pita bread; ½ tbsp Olive oil; 2 tbsp Black olives; 1 tsp Red wine vinegar; ½ cloves, minced Garlic; ¼ tsp, ground Oregano; ¼ tsp, ground Basil; 1 dash Salt; 1 dash Black pepper; ½ cup Spinach; ⅛ cup, crumbled Feta cheese; ½ medium whole Tomatoes

Per 1 serving · 247 g · 13 ingredients

Calories

387

19%
of a 2,000 cal day

Protein
23g
23% of calories
Carbs
41g
41% of calories
Fat
16g
36% of calories

Portion

At a glance

One serving of Greek Pita Pizza (247 g) has 387 calories, with 23 g of protein, 41 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (46% DV), dietary fiber (24% DV) and Vitamin K (77% DV). Keep an eye on sodium and saturated fat, which provide 34% and 23% of the daily value.

Per 100 g

156cal

medium energy density

Protein per 100 cal

5.9g

Net carbs

34g

carbs minus fiber

Fiber

6.7g

3 g sugar

High in

20%+ of the daily value

Protein46%
Dietary fiber24%
Vitamin K77%
Thiamine27%
Riboflavin (B2)25%
Niacin50%

Good source of

10–19% of the daily value

Vitamin A14%
Vitamin C15%
Vitamin E18%
Folate (B9)19%
Vitamin B1219%
Choline14%

Watch

20%+ of the daily value

Sodium34%
Saturated fat23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Preheat the broiler.
2
Coat a medium-sized skillet with cooking spray and heat over medium. Cook the chicken for 3-5 minutes per side until cooked through. Remove from heat and set aside.
3
Brush the pita with olive oil and place on a baking sheet. Broil 4 inches from the heat for 2 minutes.
4
In a mixing bowl, combine olives, vinegar, garlic, oregano, basil, salt, pepper, and any remaining oil. Mix well.
5
Spread the mixture over the pita. Slice the chicken and top the pita with spinach, feta, tomato, and chicken. Broil for about 3 more minutes, or until the cheese is melted to your liking.

Vitamins & minerals

Amounts for 1 serving (247 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	127 μg	14%
Vitamin C	13 mg	15%
Vitamin D	0.1 μg	1%
Vitamin E	3 mg	18%
Vitamin K	92 μg	77%
Thiamine	0.3 mg	27%
Riboflavin (B2)	0.3 mg	25%
Niacin	8 mg	50%
Vitamin B6	1 mg	63%
Folate (B9)	74 μg	19%
Vitamin B12	0.4 μg	19%
Pantothenic acid	2 mg	32%
Choline	76 mg	14%

Minerals

Nutrient	Amount	% Daily Value
Calcium	159 mg	16%
Iron	4 mg	50%
Potassium	565 mg	12%
Magnesium	87 mg	21%
Phosphorus	326 mg	47%
Zinc	2 mg	20%
Copper	0.3 mg	36%
Manganese	1 mg	61%
Selenium	44 μg	81%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	63 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	1,169 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	1,584 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	0.5 g	—
Monounsaturated fats	8 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	27 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 387 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

73min
Walking (3.5 mph)
46min
Cycling (moderate)
32min
Running (6 mph)
54min
Swimming laps

Common questions

How many calories are in Greek Pita Pizza?

One serving of Greek Pita Pizza (1 serving) has 387 calories, which works out to 156 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Greek Pita Pizza high in protein?

It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Greek Pita Pizza keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Pita Pizza?

776 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Greek Pita Pizza?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (247 g)

Calories387

% Daily Value*

Total fat 16g	20%
Saturated fat 4.6g	23%
Trans fat 0g
Cholesterol 58mg	19%
Sodium 776mg	34%
Total carbohydrate 41g	15%
Dietary fiber 6.7g	24%
Total sugars 3g
Protein 23g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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