⏱ 17 min totalLavash Chicken Wrap
Per 1 serving · 221 g · 6 ingredients
of a 2,000 cal day
- Protein37g47% of calories
- Carbs16g20% of calories
- Fat12g34% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Lavash Chicken Wrap (221 g) has 292 calories, with 37 g of protein, 16 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (74% DV), dietary fiber (24% DV) and Vitamin K (33% DV). Keep an eye on sodium and cholesterol, which provide 30% and 29% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Dietary fiber24%
- Vitamin K33%
- Niacin72%
- Vitamin B675%
- Pantothenic acid36%
Good source of
10–19% of the daily value
- Vitamin A13%
- Thiamine13%
- Riboflavin (B2)17%
- Folate (B9)12%
- Vitamin B1210%
- Choline18%
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
1 tsp Olive oil
1 tbsp chopped Scallions
1 tsp Dijon mustard
½ cup shredded Romaine lettuce- 🥄1 wrap Lavash wrap
Directions
- 1
Pound the chicken breast to an even thickness using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with olive oil for about 4 minutes per side, or until cooked through with no pink in the middle. Chop into strips or cubes.
- 2
In a large bowl, combine the cooked chicken, onions, and Dijon mustard. This mixture can be stored in the fridge for up to 3 days.
- 3
To assemble the wrap, spread half a cup of the chicken mixture on the lavash and top with half a cup of lettuce.
- 4
For a warm wrap, heat the assembled wrap slightly in the microwave along with the chicken mixture.
Vitamins & minerals
Amounts for 1 serving (221 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 114 μg | 13% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 11 mg | 72% |
| Vitamin B6 | 1 mg | 75% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 101 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 476 mg | 10% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 266 mg | 38% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 4% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,264 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 292 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Lavash Chicken Wrap?
One serving of Lavash Chicken Wrap (1 serving) has 292 calories, which works out to 132 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Lavash Chicken Wrap high in protein?
Yes. It has 37 g of protein per serving, and 47% of its calories come from protein (13 g of protein per 100 calories).
Is Lavash Chicken Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lavash Chicken Wrap?
696 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lavash Chicken Wrap?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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