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White tuna (canned in oil, drained, unsalted)
Fish & Seafood

White tuna (canned in oil, drained, unsalted) nutrition facts

Per 1 can ยท 178 g

Calories
331
17%
of a 2,000 cal day
  • Protein
    47g
    59% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    41% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of White tuna (canned in oil, drained, unsalted) (1 can, 178 g) has 331 calories, with 47 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (94% DV), niacin (130% DV) and Vitamin B6 (59% DV).

Per 100 g
186cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein94%
  • Niacin130%
  • Vitamin B659%
  • Vitamin B12163%
  • Phosphorus68%
  • Copper26%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)11%
  • Pantothenic acid13%
  • Iron14%
  • Potassium13%
  • Magnesium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 can (178 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
11%
Niacin21 mg
130%
Vitamin B61 mg
59%
Folate (B9)9 ฮผg
2%
Vitamin B124 ฮผg
163%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
14%
Potassium593 mg
13%
Magnesium61 mg
14%
Phosphorus475 mg
68%
Zinc1 mg
8%
Copper0.2 mg
26%
Manganese0 mg
1%
Selenium107 ฮผg
195%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Arginine3 gโ€”
Aspartic acid5 gโ€”
Cystine1 gโ€”
Fluoride55 ฮผgโ€”
Glutamic acid7 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine4 gโ€”
Lysine4 gโ€”
Methionine1 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats6 gโ€”
Proline2 gโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 331 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in White tuna (canned in oil, drained, unsalted)?

One serving of White tuna (canned in oil, drained, unsalted) (1 can) has 331 calories, which works out to 186 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is White tuna (canned in oil, drained, unsalted) high in protein?

Yes. It has 47 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).

Is White tuna (canned in oil, drained, unsalted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in White tuna (canned in oil, drained, unsalted)?

89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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