Trader Joe's Sea Salt Added Solid White Albacore Tuna in Extra Virgin Olive Oil nutrition facts
Per 1 can drained · 113 g
of a 2,000 cal day
- Protein29g54% of calories
- Carbs0g0% of calories
- Fat11g46% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Trader Joe's Sea Salt Added Solid White Albacore Tuna in Extra Virgin Olive Oil (1 can drained, 113 g) has 220 calories, with 29 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (58% DV).
High in
20%+ of the daily value
- Protein58%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can drained (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Sea Salt Added Solid White Albacore Tuna in Extra Virgin Olive Oil195
- White tuna (canned in oil, drained, unsalted)186
- White tuna (canned in oil, drained)186
- Bumble Bee Tuna, in Vegetable Oil, White, Solid, Albacore150
- Bumble Bee Tuna, in Vegetable Oil, Solid White Albacore142
- White tuna (canned in water, drained)128
- White tuna (canned in water, drained, unsalted)128
Similar foods
53 calWhite tuna (canned in oil, drained)1 oz−167 cal
170 calBumble Bee Tuna, in Vegetable Oil, White, Solid, Albacore1 can drained−50 cal
160 calBumble Bee Tuna, in Vegetable Oil, Solid White Albacore1 can drained−60 cal
220 calWhite tuna (canned in water, drained)1 cansame cal- 331 calWhite tuna (canned in oil, drained, unsalted)1 can+111 cal
- 220 calWhite tuna (canned in water, drained, unsalted)1 cansame cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Trader Joe's Sea Salt Added Solid White Albacore Tuna in Extra Virgin Olive Oil?
One serving of Trader Joe's Sea Salt Added Solid White Albacore Tuna in Extra Virgin Olive Oil (1 can drained) has 220 calories, which works out to 195 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Trader Joe's Sea Salt Added Solid White Albacore Tuna in Extra Virgin Olive Oil high in protein?
Yes. It has 29 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Is Trader Joe's Sea Salt Added Solid White Albacore Tuna in Extra Virgin Olive Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Sea Salt Added Solid White Albacore Tuna in Extra Virgin Olive Oil?
280 mg per serving.
How much sugar is in Trader Joe's Sea Salt Added Solid White Albacore Tuna in Extra Virgin Olive Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
