Bumble Bee Tuna, in Vegetable Oil, White, Solid, Albacore nutrition facts
Per 1 can drained · 113 g
of a 2,000 cal day
- Protein28g67% of calories
- Carbs0g0% of calories
- Fat6g33% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Bumble Bee Tuna, in Vegetable Oil, White, Solid, Albacore (1 can drained, 113 g) has 170 calories, with 28 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (56% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 1 can drained (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 188 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Sea Salt Added Solid White Albacore Tuna in Extra Virgin Olive Oil195
- White tuna (canned in oil, drained, unsalted)186
- White tuna (canned in oil, drained)186
- Bumble Bee Tuna, in Vegetable Oil, White, Solid, Albacore150
- Bumble Bee Tuna, in Vegetable Oil, Solid White Albacore142
- White tuna (canned in water, drained)128
- White tuna (canned in water, drained, unsalted)128
Similar foods
53 calWhite tuna (canned in oil, drained)1 oz−117 cal
160 calBumble Bee Tuna, in Vegetable Oil, Solid White Albacore1 can drained−10 cal
220 calWhite tuna (canned in water, drained)1 can+50 cal- 331 cal
White tuna (canned in oil, drained, unsalted)1 can+161 cal - 220 calWhite tuna (canned in water, drained, unsalted)1 can+50 cal
- 220 calTrader Joe's Sea Salt Added Solid White Albacore Tuna in Extra Virgin Olive Oil1 can drained+50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Bumble Bee Tuna, in Vegetable Oil, White, Solid, Albacore?
One serving of Bumble Bee Tuna, in Vegetable Oil, White, Solid, Albacore (1 can drained) has 170 calories, which works out to 150 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Bumble Bee Tuna, in Vegetable Oil, White, Solid, Albacore high in protein?
Yes. It has 28 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).
Is Bumble Bee Tuna, in Vegetable Oil, White, Solid, Albacore keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bumble Bee Tuna, in Vegetable Oil, White, Solid, Albacore?
320 mg per serving.
How much sugar is in Bumble Bee Tuna, in Vegetable Oil, White, Solid, Albacore?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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