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Smoked Salmon, Goat Cheese, & Cucumber Bites⏱ 5 min total
Recipes

Smoked Salmon, Goat Cheese, & Cucumber Bites

Per 1 serving · 217 g · 3 ingredients

Calories
190
10%
of a 2,000 cal day
  • Protein
    22g
    45% of calories
  • Carbs
    3.8g
    8% of calories
  • Fat
    9.8g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Smoked Salmon, Goat Cheese, & Cucumber Bites (217 g) has 190 calories, with 22 g of protein, 3.8 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (43% DV), Vitamin D (98% DV) and niacin (27% DV). Keep an eye on sodium and saturated fat, which provide 31% and 25% of the daily value.

Per 100 g
87cal
low energy density
Protein per 100 cal
11g
Net carbs
3g
carbs minus fiber
Fiber
0.5g
1.7 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Vitamin D98%
  • Niacin27%
  • Vitamin B627%
  • Vitamin B12118%
  • Pantothenic acid24%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Vitamin K15%
  • Riboflavin (B2)18%
  • Choline16%
  • Iron19%

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Slice cucumber into rounds.

  2. 2

    Spread the top of each cucumber round with a little bit of goat cheese and top with a bit of the lox. Enjoy!

Vitamins & minerals

Amounts for 1 serving (217 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A109 μg
12%
Vitamin C3 mg
3%
Vitamin D15 μg
98%
Vitamin E1 mg
8%
Vitamin K18 μg
15%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
18%
Niacin4 mg
27%
Vitamin B60.3 mg
27%
Folate (B9)12 μg
3%
Vitamin B123 μg
118%
Pantothenic acid1 mg
24%
Choline86 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium66 mg
7%
Iron2 mg
19%
Potassium309 mg
7%
Magnesium33 mg
8%
Phosphorus237 mg
34%
Zinc1 mg
7%
Copper0.5 mg
51%
Manganese0.1 mg
6%
Selenium29 μg
52%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene11 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene62 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.2 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.2 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol102 μg—
Serine1 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.4 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D315 μg—

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Smoked Salmon, Goat Cheese, & Cucumber Bites?

One serving of Smoked Salmon, Goat Cheese, & Cucumber Bites (1 serving) has 190 calories, which works out to 87 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Smoked Salmon, Goat Cheese, & Cucumber Bites high in protein?

Yes. It has 22 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Are Smoked Salmon, Goat Cheese, & Cucumber Bites keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Smoked Salmon, Goat Cheese, & Cucumber Bites?

704 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Smoked Salmon, Goat Cheese, & Cucumber Bites?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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