Lox (Chinook smoked salmon, salt-cured) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.2g66% of calories
- Carbs0g0% of calories
- Fat1.2g34% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Lox (Chinook smoked salmon, salt-cured) (1 oz, 28 g) has 33 calories, with 5.2 g of protein, 0 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (66% of calories). It is high in Vitamin B12 (39% DV) and selenium (20% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin B1239%
- Selenium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 50 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 11 μg | 20% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 7 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
33 calSmoked salmon (Chinook salmon)1 oz, bonelesssame cal
120 calSpecially Selected Cold Smoked Atlantic Salmon, Deli Sliced3 slices+87 cal
70 calKirkland Signature Alaskan Smoked Sockeye Salmon2 oz+37 cal
80 calEpic Salmon, Smoked, Maple Strip1 strip+47 cal
200 calArcticFish Salmon Bites, Smoke Roasted1 pack+167 cal
70 calKirkland Signature Smoked Salmon2 slices+37 cal
Burning 33 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Lox (Chinook smoked salmon, salt-cured)?
One serving of Lox (Chinook smoked salmon, salt-cured) (1 oz) has 33 calories, which works out to 117 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Lox (Chinook smoked salmon, salt-cured) high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 66% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lox (Chinook smoked salmon, salt-cured) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lox (Chinook smoked salmon, salt-cured)?
567 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with lox
222 calSmoked Salmon and Cottage Cheese Toast1 serving
313 calHealthy Avocado Egg Salad and Salmon Sandwich1 serving
190 calSmoked Salmon, Goat Cheese, & Cucumber Bites1 serving
301 calAvocado and Salmon Toast1 serving
251 calKeto Salmon-Filled Avocados1 serving
268 calScrambled Eggs with Smoked Salmon and Lemon Cream1 serving
