⏱ 5 min totalKeto Salmon-Filled Avocados
Per 1 serving · 200 g · 5 ingredients
of a 2,000 cal day
- Protein17g26% of calories
- Carbs10g15% of calories
- Fat17g59% of calories
At a glance
One serving of Keto Salmon-Filled Avocados (200 g) has 251 calories, with 17 g of protein, 10 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (34% DV), dietary fiber (24% DV) and Vitamin D (48% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber24%
- Vitamin D48%
- Riboflavin (B2)22%
- Niacin24%
- Vitamin B632%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E18%
- Vitamin K18%
- Choline11%
- Iron12%
- Potassium13%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut the avocados in half and remove the pits.
- 2
Fill each avocado hollow with cottage cheese and top with smoked salmon.
- 3
Season with salt and pepper to taste. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 7 μg | 48% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 2 μg | 72% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 611 mg | 13% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 198 mg | 28% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.1 mg | 6% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 64 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 25 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 17 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 7 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Keto Salmon-Filled Avocados?
One serving of Keto Salmon-Filled Avocados (1 serving) has 251 calories, which works out to 126 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Keto Salmon-Filled Avocados high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keto Salmon-Filled Avocados keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Salmon-Filled Avocados?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Salmon-Filled Avocados?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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