Epic Salmon, Smoked, Maple Strip nutrition facts
Per 1 strip · 23 g
of a 2,000 cal day
- Protein7g33% of calories
- Carbs5g24% of calories
- Fat4g43% of calories
At a glance
One serving of Epic Salmon, Smoked, Maple Strip (1 strip, 23 g) has 80 calories, with 7 g of protein, 5 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (43% of calories). It is high in Vitamin D (40% DV).
High in
20%+ of the daily value
- Vitamin D40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 strip (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 6 μg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
33 calSmoked salmon (Chinook salmon)1 oz, boneless−47 cal
33 calLox (Chinook smoked salmon, salt-cured)1 oz−47 cal
120 calSpecially Selected Cold Smoked Atlantic Salmon, Deli Sliced3 slices+40 cal
70 calKirkland Signature Alaskan Smoked Sockeye Salmon2 oz−10 cal
200 calArcticFish Salmon Bites, Smoke Roasted1 pack+120 cal
70 calKirkland Signature Smoked Salmon2 slices−10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Epic Salmon, Smoked, Maple Strip?
One serving of Epic Salmon, Smoked, Maple Strip (1 strip) has 80 calories, which works out to 348 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Epic Salmon, Smoked, Maple Strip high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Epic Salmon, Smoked, Maple Strip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Epic Salmon, Smoked, Maple Strip?
410 mg per serving.
How much sugar is in Epic Salmon, Smoked, Maple Strip?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with salmon, smoked, maple strip
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