⏱ 35 min total

Keto Smoked Salmon Sushi

Name: Keto Smoked Salmon Sushi
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 oz Cream cheese; ½ tbsp Rice wine vinegar; ¼ tbsp Tamari soy sauce; 1 sheet Sushi nori; ¼ cucumber Cucumber; ⅛ fruit Avocado; 2 oz, boneless Smoked salmon; 1 cup chopped, Cauliflower

Per 1 serving · 335 g · 8 ingredients

Calories

273

14%
of a 2,000 cal day

Protein
19g
28% of calories
Carbs
16g
23% of calories
Fat
15g
49% of calories

Portion

At a glance

One serving of Keto Smoked Salmon Sushi (335 g) has 273 calories, with 19 g of protein, 16 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (39% DV), Vitamin C (69% DV) and Vitamin D (66% DV). Keep an eye on sodium and saturated fat, which provide 38% and 32% of the daily value.

Per 100 g

81cal

low energy density

Protein per 100 cal

7.1g

Net carbs

11g

carbs minus fiber

Fiber

4.7g

6.8 g sugar

High in

20%+ of the daily value

Protein39%
Vitamin C69%
Vitamin D66%
Vitamin K29%
Riboflavin (B2)23%
Niacin25%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin A12%
Vitamin E11%
Thiamine14%
Calcium13%
Potassium19%

Watch

20%+ of the daily value

Sodium38%
Saturated fat32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min

1
Pulse the cauliflower in a food processor until it resembles rice-sized pieces.
2
Trim the ends of the cucumber, slice it lengthwise, discard the core, and cut the sides into thin strips. Refrigerate.
3
Heat a pan over high heat, add the cauliflower rice, and season with soy sauce. Cook until dry.
4
Transfer the cooked cauliflower to a bowl, mix with cream cheese and rice vinegar, and refrigerate until cool.
5
Slice the avocado into strips and remove from the shell.
6
Place a nori sheet on a bamboo mat covered with plastic wrap. Spread the cauliflower mixture over the nori, add fillings, and roll tightly.

Vitamins & minerals

Amounts for 1 serving (335 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	112 μg	12%
Vitamin C	62 mg	69%
Vitamin D	10 μg	66%
Vitamin E	2 mg	11%
Vitamin K	35 μg	29%
Thiamine	0.2 mg	14%
Riboflavin (B2)	0.3 mg	23%
Niacin	4 mg	25%
Vitamin B6	1 mg	39%
Folate (B9)	99 μg	25%
Vitamin B12	2 μg	99%
Pantothenic acid	2 mg	45%
Choline	115 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	130 mg	13%
Iron	2 mg	23%
Potassium	871 mg	19%
Magnesium	50 mg	12%
Phosphorus	264 mg	38%
Zinc	1 mg	10%
Copper	0.3 mg	30%
Manganese	0.3 mg	13%
Selenium	22 μg	39%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	14 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	56 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0.2 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	4 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	3 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	0.5 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	105 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.4 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	10 μg	—

Burning 273 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

52min
Walking (3.5 mph)
33min
Cycling (moderate)
23min
Running (6 mph)
38min
Swimming laps

Common questions

How many calories are in Keto Smoked Salmon Sushi?

One serving of Keto Smoked Salmon Sushi (1 serving) has 273 calories, which works out to 81 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Keto Smoked Salmon Sushi high in protein?

It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keto Smoked Salmon Sushi keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keto Smoked Salmon Sushi?

876 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Keto Smoked Salmon Sushi?

6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (335 g)

Calories273

% Daily Value*

Total fat 15g	19%
Saturated fat 6.4g	32%
Trans fat 0g
Cholesterol 44mg	15%
Sodium 876mg	38%
Total carbohydrate 16g	6%
Dietary fiber 4.7g	17%
Total sugars 6.8g
Protein 19g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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