⏱ 12 min totalMaple-Mustard Glazed Salmon
Per 1 serving · 193 g · 6 ingredients
of a 2,000 cal day
- Protein35g34% of calories
- Carbs11g10% of calories
- Fat26g56% of calories
- ✓ Protein-dense
At a glance
One serving of Maple-Mustard Glazed Salmon (193 g) has 421 calories, with 35 g of protein, 11 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (70% DV), Vitamin E (44% DV) and thiamine (29% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 31% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin E44%
- Thiamine29%
- Riboflavin (B2)33%
- Niacin93%
- Vitamin B683%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Potassium14%
- Magnesium12%
- Copper11%
- Manganese17%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Maple syrup
½ tbsp Hoisin sauce
½ tsp Dijon mustard
⅛ tsp Black pepper
½ tsp Canola oil
6 oz Atlantic salmon
Directions
- 1
Preheat the broiler.
- 2
In a small bowl, whisk together the maple syrup, hoisin sauce, Dijon mustard, and black pepper.
- 3
Place the salmon, skin side down, on a broiler pan coated with vegetable oil. Brush the salmon with the maple mixture.
- 4
Broil for 10 to 12 minutes or until the salmon flakes easily with a fork, brushing with the maple mixture after 5 minutes and again after 10 minutes.
Vitamins & minerals
Amounts for 1 serving (193 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 44% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 15 mg | 93% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 46 μg | 12% |
| Vitamin B12 | 5 μg | 229% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 135 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 655 mg | 14% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 415 mg | 59% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 421 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Maple-Mustard Glazed Salmon?
One serving of Maple-Mustard Glazed Salmon (1 serving) has 421 calories, which works out to 218 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Maple-Mustard Glazed Salmon high in protein?
Yes. It has 35 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Is Maple-Mustard Glazed Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maple-Mustard Glazed Salmon?
291 mg per serving.
How much sugar is in Maple-Mustard Glazed Salmon?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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