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Kirkland Signature Smoked Salmon
Fish & SeafoodKirkland Signature

Kirkland Signature Smoked Salmon nutrition facts

Per 2 slices ยท 56 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    12g
    68% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.5g
    32% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Kirkland Signature Smoked Salmon (2 slices, 56 g) has 70 calories, with 12 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (24% DV) and Vitamin D (20% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
125cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Vitamin D20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 2 slices (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D3 ฮผg
20%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.2 mg
3%
Potassium215 mg
5%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Smoked Salmon?

One serving of Kirkland Signature Smoked Salmon (2 slices) has 70 calories, which works out to 125 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Kirkland Signature Smoked Salmon high in protein?

Yes. It has 12 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).

Is Kirkland Signature Smoked Salmon keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Kirkland Signature Smoked Salmon?

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kirkland Signature Smoked Salmon?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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