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Smoked Salmon and Cucumber Salad⏱ 15 min total
Recipes

Smoked Salmon and Cucumber Salad

Per 1 serving · 200 g · 8 ingredients

Calories
190
10%
of a 2,000 cal day
  • Protein
    17g
    35% of calories
  • Carbs
    4.9g
    10% of calories
  • Fat
    12g
    55% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Smoked Salmon and Cucumber Salad (200 g) has 190 calories, with 17 g of protein, 4.9 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (33% DV), Vitamin D (97% DV) and Vitamin K (68% DV). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
95cal
low energy density
Protein per 100 cal
8.8g
Net carbs
4g
carbs minus fiber
Fiber
1.2g
1.9 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Vitamin D97%
  • Vitamin K68%
  • Niacin27%
  • Vitamin B623%
  • Vitamin B12116%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Choline16%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    In a bowl, combine the chopped scallions, dill, capers, and light mayonnaise.

  2. 2

    Chop the cucumber into small pieces and add to the mayonnaise mixture.

  3. 3

    Coarsely chop the smoked salmon into chunks, add to the mixture, and stir well. Season with salt and pepper to taste. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (200 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A41 μg
5%
Vitamin C7 mg
8%
Vitamin D15 μg
97%
Vitamin E2 mg
11%
Vitamin K82 μg
68%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin4 mg
27%
Vitamin B60.3 mg
23%
Folate (B9)25 μg
6%
Vitamin B123 μg
116%
Pantothenic acid1 mg
20%
Choline85 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron1 mg
18%
Potassium334 mg
7%
Magnesium32 mg
8%
Phosphorus170 mg
24%
Zinc1 mg
5%
Copper0.3 mg
31%
Manganese0.1 mg
5%
Selenium28 μg
51%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene8 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene188 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.2 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.2 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol24 μg—
Serine1 g—
Starch1 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 64 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D315 μg—

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Smoked Salmon and Cucumber Salad?

One serving of Smoked Salmon and Cucumber Salad (1 serving) has 190 calories, which works out to 95 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Smoked Salmon and Cucumber Salad high in protein?

Yes. It has 17 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).

Is Smoked Salmon and Cucumber Salad keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Smoked Salmon and Cucumber Salad?

787 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Smoked Salmon and Cucumber Salad?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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