Freshdirect Green Cabbage nutrition facts
Per ¹⁄₁₆ medium head · 84 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Freshdirect Green Cabbage (¹⁄₁₆ medium head, 84 g) has 25 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for ¹⁄₁₆ medium head (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 3 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
227 calCabbage (raw)1 head, medium+202 cal
35 calCabbage (cooked, boiled, drained, unsalted)1 cup, shredded+10 cal
30 calMargaret Holmes Seasoned Cabbage½ cup+5 cal
10 calFreshdirect Napa Cabbage½ cup chopped raw−15 cal- 290 cal
Cabbage (cooked, boiled, drained, salted)1 head+265 cal - 218 calCabbage (raw)1 head+193 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Freshdirect Green Cabbage?
One serving of Freshdirect Green Cabbage (¹⁄₁₆ medium head) has 25 calories, which works out to 30 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Freshdirect Green Cabbage high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freshdirect Green Cabbage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Freshdirect Green Cabbage?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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