⏱ 260 min totalCabbage Soup
Per 1 serving · 866 g · 12 ingredients
of a 2,000 cal day
- Protein9.4g17% of calories
- Carbs43g76% of calories
- Fat1.8g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cabbage Soup (866 g) has 201 calories, with 9.4 g of protein, 43 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (41% DV), Vitamin A (74% DV) and Vitamin C (377% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Dietary fiber41%
- Vitamin A74%
- Vitamin C377%
- Vitamin K120%
- Thiamine43%
- Riboflavin (B2)33%
Good source of
10–19% of the daily value
- Vitamin E17%
- Choline12%
- Calcium18%
- Zinc12%
Watch
20%+ of the daily value
- Sodium42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Carrots
⅓ medium Onion
⅓ large whole Tomatoes
³⁄₁₆ head, small Cabbage
⅔ cup, pieces Green beans
⅓ large (2-1/4 per lb, approx 3-3/4" long, Green bell pepper
1 stalks, large (11 inches long) Celery
³⁄₁₆ packet Onion soup
1 ⅓ cup Tomato juice
³⁄₁₆ can 14.5 oz Beef broth- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Chop carrots, onions, tomatoes, cabbage, green beans, peppers, and celery, and combine in a large pot.
- 2
Add onion soup mix, tomato juice, and beef broth. If needed, add enough water to cover vegetables.
- 3
Cover the pot and simmer for at least 4 hours, or until vegetables are tender.
- 4
Season with salt and pepper to taste before serving.
Vitamins & minerals
Amounts for 1 serving (866 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 663 μg | 74% |
| Vitamin C | 340 mg | 377% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 143 μg | 120% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 195 μg | 49% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 67 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 184 mg | 18% |
| Iron | 3 mg | 42% |
| Potassium | 1,787 mg | 38% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 214 mg | 31% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 45% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,279 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6,791 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 65 μg | — |
| Fructose | 10 g | — |
| Galactose | 0.3 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 30,841 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Cabbage Soup?
One serving of Cabbage Soup (1 serving) has 201 calories, which works out to 23 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Cabbage Soup high in protein?
Not especially. It has 9.4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cabbage Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cabbage Soup?
975 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cabbage Soup?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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