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Freshdirect Napa Cabbage
VegetablesFreshdirect

Freshdirect Napa Cabbage nutrition facts

Per ½ cup chopped raw · 45 g

Calories
10
1%
of a 2,000 cal day
  • Protein
    1g
    33% of calories
  • Carbs
    2g
    67% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Freshdirect Napa Cabbage (½ cup chopped raw, 45 g) has 10 calories, with 1 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin C (25% DV).

Per 100 g
22cal
very low energy density
Protein per 100 cal
10g
Net carbs
1g
carbs minus fiber
Fiber
1g

High in

20%+ of the daily value

  • Vitamin C25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup chopped raw (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C23 mg
25%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.2 mg
2%
Potassium110 mg
2%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose1 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 10 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Freshdirect Napa Cabbage?

One serving of Freshdirect Napa Cabbage (½ cup chopped raw) has 10 calories, which works out to 22 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Is Freshdirect Napa Cabbage high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Freshdirect Napa Cabbage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Freshdirect Napa Cabbage?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with napa cabbage

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