⏱ 10 min total

Napa Cabbage Salad with Buttermilk Dressing

Name: Napa Cabbage Salad with Buttermilk Dressing
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: ¾ tbsp chopped Chives; ½ tbsp chopped Shallots; ½ stalk, medium Celery; ¼ tbsp Granulated sugar; 1 ½ medium Radishes; ½ tbsp Mayonnaise; 2 tbsp Buttermilk; 1 cup, shredded Cabbage; ½ tbsp Apple cider vinegar; ⅛ tsp Salt; ¹⁄₁₆ tsp Black pepper

Per 1 serving · 153 g · 11 ingredients

Calories

5%
of a 2,000 cal day

Protein
2.4g
9% of calories
Carbs
11g
41% of calories
Fat
5.6g
49% of calories

Portion

✓ Low saturated fat

At a glance

One serving of Napa Cabbage Salad with Buttermilk Dressing (153 g) has 99 calories, with 2.4 g of protein, 11 g of carbohydrates and 5.6 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin C (32% DV) and Vitamin K (63% DV).

Per 100 g

65cal

low energy density

Protein per 100 cal

2.4g

Net carbs

carbs minus fiber

Fiber

2.4g

7.8 g sugar

High in

20%+ of the daily value

Vitamin C32%
Vitamin K63%

Good source of

10–19% of the daily value

Vitamin B611%
Folate (B9)11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
Core the cabbage and thinly slice it crosswise. Dice the radishes and thinly slice the celery stalks.
2
In a large bowl, whisk together the buttermilk, mayonnaise, vinegar, shallot, sugar, salt, and pepper until the sugar has dissolved. Add the chives and whisk again.
3
Toss the cabbage, radishes, and celery with the dressing until evenly coated.

Vitamins & minerals

Amounts for 1 serving (153 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	18 μg	2%
Vitamin C	29 mg	32%
Vitamin D	0 μg	0%
Vitamin E	0.4 mg	3%
Vitamin K	75 μg	63%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	7%
Niacin	0.3 mg	2%
Vitamin B6	0.1 mg	11%
Folate (B9)	45 μg	11%
Vitamin B12	0.1 μg	3%
Pantothenic acid	0.3 mg	7%
Choline	18 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	79 mg	8%
Iron	1 mg	7%
Potassium	265 mg	6%
Magnesium	17 mg	4%
Phosphorus	58 mg	8%
Zinc	0.3 mg	3%
Copper	0 mg	2%
Manganese	0.2 mg	8%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.4 g	—
Alpha carotene	23 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	144 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	3 g	—
Proline	0.2 g	—
Retinol	5 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.4 g	—
Total omega 6	3 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 99 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

19min
Walking (3.5 mph)
12min
Cycling (moderate)
8min
Running (6 mph)
14min
Swimming laps

Common questions

How many calories are in Napa Cabbage Salad with Buttermilk Dressing?

One serving of Napa Cabbage Salad with Buttermilk Dressing (1 serving) has 99 calories, which works out to 65 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Napa Cabbage Salad with Buttermilk Dressing high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Napa Cabbage Salad with Buttermilk Dressing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Napa Cabbage Salad with Buttermilk Dressing?

425 mg per serving.

How much sugar is in Napa Cabbage Salad with Buttermilk Dressing?

7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (153 g)

Calories99

% Daily Value*

Total fat 5.6g	7%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 4.1mg	1%
Sodium 425mg	18%
Total carbohydrate 11g	4%
Dietary fiber 2.4g	9%
Total sugars 7.8g
Protein 2.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all