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Cabbage (cooked, boiled, drained, salted)
Vegetables

Cabbage (cooked, boiled, drained, salted) nutrition facts

Per 1 head · 1,262 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    16g
    18% of calories
  • Carbs
    70g
    80% of calories
  • Fat
    0.8g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cabbage (cooked, boiled, drained, salted) (1 head, 1262 g) has 290 calories, with 16 g of protein, 70 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (32% DV), dietary fiber (86% DV) and Vitamin C (526% DV). Keep an eye on sodium, which provides 140% of the daily value.

Per 100 g
23cal
very low energy density
Protein per 100 cal
5.5g
Net carbs
46g
carbs minus fiber
Fiber
24g
35 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Dietary fiber86%
  • Vitamin C526%
  • Vitamin K1143%
  • Thiamine64%
  • Riboflavin (B2)37%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Selenium14%

Watch

20%+ of the daily value

  • Sodium140%

Vitamins & minerals

Amounts for 1 head (1,262 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A50 μg
6%
Vitamin C473 mg
526%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K1,372 μg
1,143%
Thiamine1 mg
64%
Riboflavin (B2)0.5 mg
37%
Niacin3 mg
20%
Vitamin B61 mg
109%
Folate (B9)379 μg
95%
Vitamin B120 μg
0%
Pantothenic acid2 mg
44%
Choline256 mg
47%

Minerals

NutrientAmount% Daily Value
Calcium606 mg
61%
Iron2 mg
27%
Potassium2,474 mg
53%
Magnesium189 mg
45%
Phosphorus416 mg
59%
Zinc3 mg
23%
Copper0.2 mg
24%
Manganese3 mg
112%
Selenium8 μg
14%
Full breakdown · 37 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene606 μg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride13 μg—
Fructose15 g—
Galactose0 g—
Glucose20 g—
Glutamic acid4 g—
Glycine0.4 g—
Histidine0.3 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats0.2 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Cabbage (cooked, boiled, drained, salted)?

One serving of Cabbage (cooked, boiled, drained, salted) (1 head) has 290 calories, which works out to 23 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Cabbage (cooked, boiled, drained, salted) high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cabbage (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cabbage (cooked, boiled, drained, salted)?

3218 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cabbage (cooked, boiled, drained, salted)?

35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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