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Margaret Holmes Seasoned Cabbage
VegetablesMargaret Holmes

Margaret Holmes Seasoned Cabbage nutrition facts

Per ½ cup · 118 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    1g
    13% of calories
  • Carbs
    7g
    88% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Margaret Holmes Seasoned Cabbage (½ cup, 118 g) has 30 calories, with 1 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin C (53% DV).

Per 100 g
25cal
very low energy density
Protein per 100 cal
3.3g
Net carbs
6g
carbs minus fiber
Fiber
1g
4 g sugar

High in

20%+ of the daily value

  • Vitamin C53%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (118 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C48 mg
53%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron0 mg
0%
Potassium136 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Margaret Holmes Seasoned Cabbage?

One serving of Margaret Holmes Seasoned Cabbage (½ cup) has 30 calories, which works out to 25 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Margaret Holmes Seasoned Cabbage high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Margaret Holmes Seasoned Cabbage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Margaret Holmes Seasoned Cabbage?

430 mg per serving.

How much sugar is in Margaret Holmes Seasoned Cabbage?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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