Cabbage (raw) nutrition facts (1 head)
Per 1 head · 908 g
of a 2,000 cal day
- Protein11g17% of calories
- Carbs49g77% of calories
- Fat1.6g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cabbage (raw) (1 head, 908 g) has 218 calories, with 11 g of protein, 49 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (77% of calories). It is high in protein (22% DV), dietary fiber (75% DV) and Vitamin C (515% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber75%
- Vitamin C515%
- Thiamine38%
- Riboflavin (B2)21%
- Vitamin B666%
Good source of
10–19% of the daily value
- Niacin17%
- Zinc15%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 head (908 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 463 mg | 515% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 518 μg | 129% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 427 mg | 43% |
| Iron | 5 mg | 64% |
| Potassium | 2,234 mg | 48% |
| Magnesium | 136 mg | 32% |
| Phosphorus | 209 mg | 30% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 63% |
| Selenium | 8 μg | 15% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
227 calCabbage (raw)1 head, medium+9 cal
35 calCabbage (cooked, boiled, drained, unsalted)1 cup, shredded−183 cal
30 calMargaret Holmes Seasoned Cabbage½ cup−188 cal
25 calFreshdirect Green Cabbage¹⁄₁₆ medium head−193 cal
10 calFreshdirect Napa Cabbage½ cup chopped raw−208 cal- 290 calCabbage (cooked, boiled, drained, salted)1 head+72 cal
Burning 218 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Cabbage (raw)?
One serving of Cabbage (raw) (1 head) has 218 calories, which works out to 24 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cabbage (raw) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cabbage (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cabbage (raw)?
163 mg per serving.
