⏱ 20 min total

Green Bean Stir Fry

Name: Green Bean Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; 4 oz Green beans; ¼ large Onion; ½ cup, pieces or slices White mushrooms; ¼ tbsp Honey; ¼ cup, shredded Red cabbage; ¼ tsp, leaves Thyme; ¼ tsp Parsley; ¼ tsp Garlic powder; ¼ tsp Onion powder; ¼ tsp Paprika; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 214 g · 13 ingredients

Calories

116

6%
of a 2,000 cal day

Protein
4.2g
13% of calories
Carbs
20g
60% of calories
Fat
3.9g
27% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Green Bean Stir Fry (214 g) has 116 calories, with 4.2 g of protein, 20 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin C (31% DV), Vitamin K (26% DV) and riboflavin (b2) (23% DV).

Per 100 g

54cal

very low energy density

Protein per 100 cal

3.6g

Net carbs

15g

carbs minus fiber

Fiber

4.9g

11 g sugar

High in

20%+ of the daily value

Vitamin C31%
Vitamin K26%
Riboflavin (B2)23%
Vitamin B625%
Iron26%
Copper24%

Good source of

10–19% of the daily value

Dietary fiber17%
Thiamine13%
Niacin14%
Folate (B9)14%
Pantothenic acid17%
Potassium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Heat olive oil in a large sauté pan over medium-high heat.
2
Add all ingredients to the pan and sauté for 10-15 minutes, stirring occasionally, until the vegetables are tender and slightly charred.
3
Serve immediately and enjoy!

Vitamins & minerals

Amounts for 1 serving (214 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	63 μg	7%
Vitamin C	28 mg	31%
Vitamin D	0.1 μg	0%
Vitamin E	1 mg	8%
Vitamin K	32 μg	26%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.3 mg	23%
Niacin	2 mg	14%
Vitamin B6	0.3 mg	25%
Folate (B9)	56 μg	14%
Vitamin B12	0 μg	1%
Pantothenic acid	1 mg	17%
Choline	30 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	70 mg	7%
Iron	2 mg	26%
Potassium	483 mg	10%
Magnesium	41 mg	10%
Phosphorus	97 mg	14%
Zinc	1 mg	6%
Copper	0.2 mg	24%
Manganese	0.4 mg	17%
Selenium	5 μg	8%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	81 μg	—
Arginine	0.2 g	—
Aspartic acid	0.5 g	—
Beta carotene	692 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	22 μg	—
Fructose	5 g	—
Galactose	0.2 g	—
Glucose	5 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	3 μg	—
Lysine	0.2 g	—
Maltose	0.1 g	—
Methionine	0 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	1 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

22min
Walking (3.5 mph)
14min
Cycling (moderate)
10min
Running (6 mph)
16min
Swimming laps

Common questions

How many calories are in Green Bean Stir Fry?

One serving of Green Bean Stir Fry (1 serving) has 116 calories, which works out to 54 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Green Bean Stir Fry high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Bean Stir Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Bean Stir Fry?

56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green Bean Stir Fry?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (214 g)

Calories116

% Daily Value*

Total fat 3.9g	5%
Saturated fat 0.6g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 56mg	2%
Total carbohydrate 20g	7%
Dietary fiber 4.9g	17%
Total sugars 11g
Protein 4.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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