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Scrambled Eggs with Vegetables⏱ 15 min total
Recipes

Scrambled Eggs with Vegetables

Per 1 serving · 181 g · 5 ingredients

Calories
161
8%
of a 2,000 cal day
  • Protein
    8.2g
    20% of calories
  • Carbs
    6.5g
    16% of calories
  • Fat
    12g
    64% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Scrambled Eggs with Vegetables (181 g) has 161 calories, with 8.2 g of protein, 6.5 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (64% of calories). It is high in riboflavin (b2) (31% DV), Vitamin B12 (20% DV) and pantothenic acid (27% DV). Keep an eye on cholesterol, which provides 62% of the daily value.

Per 100 g
89cal
low energy density
Protein per 100 cal
5.1g
Net carbs
5g
carbs minus fiber
Fiber
1.6g
3.7 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)31%
  • Vitamin B1220%
  • Pantothenic acid27%
  • Choline29%
  • Phosphorus22%
  • Copper22%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Vitamin C12%
  • Vitamin E12%
  • Niacin11%
  • Vitamin B617%
  • Folate (B9)11%

Watch

20%+ of the daily value

  • Cholesterol62%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 5 min
  1. 1

    In a bowl, scramble the eggs with salt and pepper, then set aside.

  2. 2

    Heat a pan over medium-low heat and add the olive oil.

  3. 3

    Add the sliced mushrooms, chopped tomatoes, and chopped onions to the pan. Sauté until the vegetables are almost soft.

  4. 4

    Pour the scrambled eggs into the pan and gently stir with a spatula until the eggs begin to set. Remove from heat and serve immediately.

Vitamins & minerals

Amounts for 1 serving (181 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A106 μg
12%
Vitamin C11 mg
12%
Vitamin D1 μg
7%
Vitamin E2 mg
12%
Vitamin K9 μg
8%
Thiamine0.1 mg
8%
Riboflavin (B2)0.4 mg
31%
Niacin2 mg
11%
Vitamin B60.2 mg
17%
Folate (B9)44 μg
11%
Vitamin B120.5 μg
20%
Pantothenic acid1 mg
27%
Choline159 mg
29%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron1 mg
16%
Potassium366 mg
8%
Magnesium19 mg
4%
Phosphorus152 mg
22%
Zinc1 mg
9%
Copper0.2 mg
22%
Manganese0.1 mg
6%
Selenium19 μg
34%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene62 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene276 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene1,582 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats7 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol80 μg—
Serine1 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20.1 μg—
Vitamin D31 μg—

Burning 161 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Scrambled Eggs with Vegetables?

One serving of Scrambled Eggs with Vegetables (1 serving) has 161 calories, which works out to 89 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Scrambled Eggs with Vegetables high in protein?

Not especially. It has 8.2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Scrambled Eggs with Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Scrambled Eggs with Vegetables?

77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Scrambled Eggs with Vegetables?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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