Green tomatoes (raw) nutrition facts
Per 1 medium green tomatoes · 123 g
of a 2,000 cal day
- Protein1.5g18% of calories
- Carbs6.3g76% of calories
- Fat0.2g5% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Green tomatoes (raw) (1 medium green tomatoes, 123 g) has 28 calories, with 1.5 g of protein, 6.3 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin C (32% DV).
High in
20%+ of the daily value
- Vitamin C32%
Good source of
10–19% of the daily value
- Vitamin K10%
- Pantothenic acid12%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium green tomatoes (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 251 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 96 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 426 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 5 cal
Stamey's Pickled Green Tomato2 tomatoes−23 cal - 9 calOld World Green Tomato Salad⅛ cup−19 cal
- 120 calPictSweet Farms Green Tomatoes, Breaded3 pieces+92 cal
- 10 calOld South Tomolives, Pickled Green Tomatoes5 pieces−18 cal
- 5 calGrillo's Pickles Green Tomatoes, Pre-Sliced1 large piece−23 cal
- 30 calEmpacadora Emsanmar San Marcos Green Tomato½ cup+2 cal
Burning 28 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Green tomatoes (raw)?
One serving of Green tomatoes (raw) (1 medium green tomatoes) has 28 calories, which works out to 23 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Are Green tomatoes (raw) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green tomatoes (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green tomatoes (raw)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green tomatoes (raw)?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
