Empacadora Emsanmar San Marcos Green Tomato nutrition facts
Per ½ cup · 121 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs5g70% of calories
- Fat0.5g16% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Empacadora Emsanmar San Marcos Green Tomato (½ cup, 121 g) has 30 calories, with 1 g of protein, 5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (70% of calories). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for ½ cup (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calGreen tomatoes (raw)1 medium green tomatoes−2 cal- 5 calStamey's Pickled Green Tomato2 tomatoes−25 cal
- 9 calOld World Green Tomato Salad⅛ cup−21 cal
- 120 calPictSweet Farms Green Tomatoes, Breaded3 pieces+90 cal
- 10 calOld South Tomolives, Pickled Green Tomatoes5 pieces−20 cal
- 5 calGrillo's Pickles Green Tomatoes, Pre-Sliced1 large piece−25 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Empacadora Emsanmar San Marcos Green Tomato?
One serving of Empacadora Emsanmar San Marcos Green Tomato (½ cup) has 30 calories, which works out to 25 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Empacadora Emsanmar San Marcos Green Tomato high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Empacadora Emsanmar San Marcos Green Tomato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Empacadora Emsanmar San Marcos Green Tomato?
800 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Empacadora Emsanmar San Marcos Green Tomato?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with green tomato
178 calGreen Beans with Tomato & Feta1 serving
66 calGreen Beans with Cherry Tomatoes1 serving
980 calTomato & Green Chile Cheese Quesadilla1 serving
741 calItalian Sausages, Tomato, and Green Beans1 serving
148 calMixed Greens with Tomato Herb Dressing1 serving
86 calSautéed Balsamic Green Beans and Cherry Tomatoes1 serving
More vegetables
View all
22 calMaitake mushrooms (raw)1 cup diced
88 calSweet corn (yellow, raw)1 ear, medium yiel
33 calZucchini (raw, with skin)1 medium zucchini
260 calRed cabbage (raw)1 head, medium
7 calSpinach (raw)1 cup
100 calKellogg's Corn Flakes1 cup
4 calJalapeno peppers (raw)1 pepper
34 calCucumber (raw, peeled)1 large cucumber