White mushrooms (stir-fried) nutrition facts
Per 1 cup sliced · 108 g
of a 2,000 cal day
- Protein3.9g42% of calories
- Carbs4.4g48% of calories
- Fat0.4g10% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of White mushrooms (stir-fried) (1 cup sliced, 108 g) has 28 calories, with 3.9 g of protein, 4.4 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (48% of calories). It is high in riboflavin (b2) (38% DV), niacin (27% DV) and pantothenic acid (31% DV).
High in
20%+ of the daily value
- Riboflavin (B2)38%
- Niacin27%
- Pantothenic acid31%
- Copper35%
- Selenium27%
Good source of
10–19% of the daily value
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup sliced (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 38% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 428 mg | 9% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 113 mg | 16% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.1 mg | 2% |
| Selenium | 15 μg | 27% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
21 calWhite mushrooms (raw)1 cup, whole−7 cal
19 calCremini mushrooms (raw)1 cup whole−9 cal
44 calWhite mushrooms (cooked, boiled, drained, salted)1 cup pieces+16 cal
35 calWhite mushrooms (cooked, microwaved)100 grams+7 cal
20 calFreshness Guaranteed Whole White Mushrooms5 med.−8 cal
25 calFestival Organic Sliced Mushrooms1 can with liquid−3 cal
Burning 28 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in White mushrooms (stir-fried)?
One serving of White mushrooms (stir-fried) (1 cup sliced) has 28 calories, which works out to 26 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Are White mushrooms (stir-fried) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are White mushrooms (stir-fried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White mushrooms (stir-fried)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White mushrooms (stir-fried)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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