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Red potato (baked, with skin)
Vegetables

Red potato (baked, with skin) nutrition facts

Per 1 potato medium · 173 g

Calories
154
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    34g
    88% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Red potato (baked, with skin) (1 potato medium, 173 g) has 154 calories, with 4 g of protein, 34 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin C (24% DV), Vitamin B6 (28% DV) and potassium (20% DV).

Per 100 g
89cal
low energy density
Protein per 100 cal
2.6g
Net carbs
31g
carbs minus fiber
Fiber
3.1g
2.5 g sugar

High in

20%+ of the daily value

  • Vitamin C24%
  • Vitamin B628%
  • Potassium20%
  • Copper33%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Thiamine10%
  • Niacin17%
  • Folate (B9)12%
  • Pantothenic acid12%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 potato medium (173 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C22 mg
24%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K5 μg
4%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
7%
Niacin3 mg
17%
Vitamin B60.4 mg
28%
Folate (B9)47 μg
12%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline33 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
15%
Potassium943 mg
20%
Magnesium48 mg
12%
Phosphorus125 mg
18%
Zinc1 mg
6%
Copper0.3 mg
33%
Manganese0.3 mg
13%
Selenium1 μg
3%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene10 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch26 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 154 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Red potato (baked, with skin)?

One serving of Red potato (baked, with skin) (1 potato medium) has 154 calories, which works out to 89 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Red potato (baked, with skin) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red potato (baked, with skin) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red potato (baked, with skin)?

21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Red potato (baked, with skin)?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with red potato

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