⏱ 20 min totalGarlic Dill New Potatoes
Per 1 serving · 351 g · 5 ingredients
of a 2,000 cal day
- Protein6.6g8% of calories
- Carbs55g70% of calories
- Fat7.4g21% of calories
- ✓ Low sodium
At a glance
One serving of Garlic Dill New Potatoes (351 g) has 301 calories, with 6.6 g of protein, 55 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (21% DV), Vitamin C (33% DV) and thiamine (23% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C33%
- Thiamine23%
- Niacin25%
- Vitamin B646%
- Iron32%
Good source of
10–19% of the daily value
- Folate (B9)15%
- Pantothenic acid19%
- Choline10%
- Magnesium18%
- Zinc10%
Watch
20%+ of the daily value
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the potatoes in a steamer basket and set it in a pan over an inch of boiling water. Cover and steam for about 10 minutes, until the potatoes are tender but not mushy.
- 2
In a small bowl, mix together the butter, dill, garlic, and salt. Transfer the steamed potatoes to a serving bowl and pour the seasoned butter over them. Toss gently until the potatoes are well-coated.
Vitamins & minerals
Amounts for 1 serving (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 62 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 58 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 3 mg | 32% |
| Potassium | 1,558 mg | 33% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 212 mg | 30% |
| Zinc | 1 mg | 10% |
| Copper | 0.5 mg | 51% |
| Manganese | 1 mg | 23% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 27 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.2 g | — |
| Retinol | 57 μg | — |
| Serine | 0.2 g | — |
| Starch | 46 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 301 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Garlic Dill New Potatoes?
One serving of Garlic Dill New Potatoes (1 serving) has 301 calories, which works out to 86 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Garlic Dill New Potatoes high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic Dill New Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Dill New Potatoes?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Garlic Dill New Potatoes?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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