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Old Bay Peel-and-Eat Shrimp with Roasted Fingerling Potatoes⏱ 53 min total
Recipes

Old Bay Peel-and-Eat Shrimp with Roasted Fingerling Potatoes

Per 1 serving · 307 g · 10 ingredients

Calories
266
13%
of a 2,000 cal day
  • Protein
    25g
    40% of calories
  • Carbs
    19g
    30% of calories
  • Fat
    8.1g
    29% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Old Bay Peel-and-Eat Shrimp with Roasted Fingerling Potatoes (307 g) has 266 calories, with 25 g of protein, 19 g of carbohydrates and 8.1 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (51% DV), niacin (27% DV) and Vitamin B6 (35% DV). Keep an eye on sodium and cholesterol, which provide 67% and 74% of the daily value.

Per 100 g
87cal
low energy density
Protein per 100 cal
9.5g
Net carbs
17g
carbs minus fiber
Fiber
1.8g
1.6 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Niacin27%
  • Vitamin B635%
  • Vitamin B1279%
  • Choline28%
  • Phosphorus69%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Vitamin C11%
  • Vitamin E19%
  • Thiamine10%
  • Folate (B9)13%
  • Pantothenic acid17%

Watch

20%+ of the daily value

  • Sodium67%
  • Cholesterol74%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 38 min
  1. 1

    Preheat the oven to 400°F. Line a half sheet pan with parchment paper. Toss the chopped potatoes with olive oil, salt, and pepper. Arrange them cut side down on the pan and roast until golden brown, about 25 to 30 minutes.

  2. 2

    In a mixing bowl, toss the shrimp with 1 teaspoon of olive oil and Old Bay seasoning.

  3. 3

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook until opaque and pink, about 1 minute on each side. Transfer the shrimp to a plate.

  4. 4

    Deglaze the pan with white wine, scraping up any brown bits with a wooden spoon. Bring to a boil and simmer for 5 minutes. Turn off the heat and add butter.

  5. 5

    Add the shrimp and roasted potatoes back to the pan and toss to coat evenly. Sprinkle with sea salt and garnish with chives. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (307 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A119 μg
13%
Vitamin C10 mg
11%
Vitamin D0.2 μg
2%
Vitamin E3 mg
19%
Vitamin K9 μg
8%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
5%
Niacin4 mg
27%
Vitamin B60.5 mg
35%
Folate (B9)53 μg
13%
Vitamin B122 μg
79%
Pantothenic acid1 mg
17%
Choline157 mg
28%

Minerals

NutrientAmount% Daily Value
Calcium107 mg
11%
Iron1 mg
16%
Potassium696 mg
15%
Magnesium63 mg
15%
Phosphorus485 mg
69%
Zinc2 mg
18%
Copper0.5 mg
51%
Manganese0.2 mg
11%
Selenium51 μg
93%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene49 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride37 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol116 μg—
Serine1 g—
Starch14 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60.3 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 266 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Old Bay Peel-and-Eat Shrimp with Roasted Fingerling Potatoes?

One serving of Old Bay Peel-and-Eat Shrimp with Roasted Fingerling Potatoes (1 serving) has 266 calories, which works out to 87 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Old Bay Peel-and-Eat Shrimp with Roasted Fingerling Potatoes high in protein?

Yes. It has 25 g of protein per serving, and 40% of its calories come from protein (9.5 g of protein per 100 calories).

Are Old Bay Peel-and-Eat Shrimp with Roasted Fingerling Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Old Bay Peel-and-Eat Shrimp with Roasted Fingerling Potatoes?

1541 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Old Bay Peel-and-Eat Shrimp with Roasted Fingerling Potatoes?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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