⏱ 50 min totalRoasted New Potatoes
Per 1 serving · 1,287 g · 6 ingredients
of a 2,000 cal day
- Protein24g10% of calories
- Carbs204g82% of calories
- Fat8.5g8% of calories
- ✓ Cholesterol free
At a glance
One serving of Roasted New Potatoes (1287 g) has 957 calories, with 24 g of protein, 204 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in protein (49% DV), dietary fiber (78% DV) and Vitamin C (123% DV).
High in
20%+ of the daily value
- Protein49%
- Dietary fiber78%
- Vitamin C123%
- Vitamin K34%
- Thiamine86%
- Riboflavin (B2)30%
Good source of
10–19% of the daily value
- Calcium13%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Rosemary- 🥄¹⁄₁₆ tsp Salt
6 potato, medium Red potato
½ tbsp Olive oil
¼ dash Black pepper
½ cloves, minced Garlic
Directions
- 1
Clean the potatoes and cut them in half or quarters.
- 2
Preheat the oven to 450°F. Place the potatoes in a mixing bowl and sprinkle with salt and pepper. Add olive oil, rosemary, and minced garlic, then toss until the potatoes are well coated.
- 3
Spread the potatoes in a single layer on a baking pan. Roast for 40 minutes, or until the potatoes are cooked through and browned. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (1,287 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 110 mg | 123% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 41 μg | 34% |
| Thiamine | 1 mg | 86% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 15 mg | 92% |
| Vitamin B6 | 2 mg | 168% |
| Folate (B9) | 230 μg | 58% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 4 mg | 72% |
| Choline | 210 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 131 mg | 13% |
| Iron | 9 mg | 116% |
| Potassium | 5,823 mg | 124% |
| Magnesium | 282 mg | 67% |
| Phosphorus | 782 mg | 112% |
| Zinc | 4 mg | 39% |
| Copper | 2 mg | 186% |
| Manganese | 2 mg | 78% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 51 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 171 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 957 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 182minWalking (3.5 mph)
- 115minCycling (moderate)
- 80minRunning (6 mph)
- 135minSwimming laps
Common questions
How many calories are in Roasted New Potatoes?
One serving of Roasted New Potatoes (1 serving) has 957 calories, which works out to 74 calories per 100 g. That is about 48% of a 2,000-calorie day.
Are Roasted New Potatoes high in protein?
It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted New Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 182 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted New Potatoes?
376 mg per serving.
How much sugar is in Roasted New Potatoes?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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