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Onion Parmesan Roasted Red Potatoes⏱ 60 min total
Recipes

Onion Parmesan Roasted Red Potatoes

Per 1 serving · 402 g · 4 ingredients

Calories
464
23%
of a 2,000 cal day
  • Protein
    10g
    9% of calories
  • Carbs
    65g
    55% of calories
  • Fat
    19g
    36% of calories
Portion

At a glance

One serving of Onion Parmesan Roasted Red Potatoes (402 g) has 464 calories, with 10 g of protein, 65 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (20% DV), dietary fiber (25% DV) and Vitamin C (36% DV). Keep an eye on sodium, which provides 42% of the daily value.

Per 100 g
115cal
low energy density
Protein per 100 cal
2.2g
Net carbs
58g
carbs minus fiber
Fiber
6.9g
5.2 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber25%
  • Vitamin C36%
  • Thiamine27%
  • Niacin27%
  • Vitamin B653%

Good source of

10–19% of the daily value

  • Vitamin E16%
  • Vitamin K18%
  • Riboflavin (B2)15%
  • Folate (B9)17%
  • Choline12%
  • Calcium13%

Watch

20%+ of the daily value

  • Sodium42%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 50 min
  1. 1

    Preheat the oven to 350°F. Slice the potatoes into 1/2-inch thick slices. Combine the potatoes, Parmesan cheese, onion soup mix, and olive oil in a large plastic bag. Seal the bag and shake until the potatoes are well coated.

  2. 2

    Pour the potato mixture into a 13x9-inch baking dish. Cover the dish and bake for 35 minutes, stirring occasionally.

  3. 3

    Uncover the dish and bake for an additional 15 minutes, or until the potatoes are tender. For a more browned and crispy texture, increase the temperature after uncovering and cook longer if desired.

  4. 4

    Alternatively, cook on the grill in a covered foil-lined aluminum pan for 1 hour, turning the potatoes occasionally.

Vitamins & minerals

Amounts for 1 serving (402 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C32 mg
36%
Vitamin D0 μg
0%
Vitamin E2 mg
16%
Vitamin K21 μg
18%
Thiamine0.3 mg
27%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
27%
Vitamin B61 mg
53%
Folate (B9)67 μg
17%
Vitamin B120.1 μg
3%
Pantothenic acid1 mg
23%
Choline64 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium135 mg
13%
Iron3 mg
37%
Potassium1,756 mg
37%
Magnesium90 mg
22%
Phosphorus295 mg
42%
Zinc2 mg
14%
Copper1 mg
58%
Manganese1 mg
26%
Selenium4 μg
7%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid2 g—
Beta carotene21 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats13 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol15 μg—
Serine0.4 g—
Starch49 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 464 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 88min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Onion Parmesan Roasted Red Potatoes?

One serving of Onion Parmesan Roasted Red Potatoes (1 serving) has 464 calories, which works out to 115 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Onion Parmesan Roasted Red Potatoes high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Onion Parmesan Roasted Red Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Onion Parmesan Roasted Red Potatoes?

963 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Onion Parmesan Roasted Red Potatoes?

5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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