Split peas (raw) nutrition facts
Per 1 cup · 197 g
of a 2,000 cal day
- Protein47g26% of calories
- Carbs126g71% of calories
- Fat2.3g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Split peas (raw) (1 cup, 197 g) has 693 calories, with 47 g of protein, 126 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (94% DV), dietary fiber (179% DV) and Vitamin K (24% DV).
High in
20%+ of the daily value
- Protein94%
- Dietary fiber179%
- Vitamin K24%
- Thiamine119%
- Riboflavin (B2)33%
- Niacin36%
Good source of
10–19% of the daily value
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (197 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 1 mg | 119% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 540 μg | 135% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 69% |
| Choline | 188 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 9 mg | 119% |
| Potassium | 1,621 mg | 34% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 632 mg | 90% |
| Zinc | 7 mg | 64% |
| Copper | 2 mg | 178% |
| Manganese | 2 mg | 104% |
| Selenium | 8 μg | 15% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 175 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calH-E-B Split Green Peas¼ cup dry−593 cal
130 calRaley's Fine Foods Split Peas¼ cup dry−563 cal
170 calStop & Shop Green Split Peas¼ cup−523 cal- 231 cal
Split peas (cooked, boiled, unsalted)1 cup−462 cal - 227 calSplit peas (cooked, boiled, salted)1 cup−466 cal
- 150 calWestStar Split Peas¼ dry cup−543 cal
Burning 693 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 132minWalking (3.5 mph)
- 83minCycling (moderate)
- 58minRunning (6 mph)
- 98minSwimming laps
Common questions
How many calories are in Split peas (raw)?
One serving of Split peas (raw) (1 cup) has 693 calories, which works out to 352 calories per 100 g. That is about 35% of a 2,000-calorie day.
Are Split peas (raw) high in protein?
It provides a solid 47 g of protein per serving (94% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Split peas (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Split peas (raw)?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Split peas (raw)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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