Stop & Shop Green Split Peas nutrition facts
Per ¼ cup · 50 g
of a 2,000 cal day
- Protein12g28% of calories
- Carbs30g70% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Stop & Shop Green Split Peas (¼ cup, 50 g) has 170 calories, with 12 g of protein, 30 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (24% DV) and dietary fiber (43% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber43%
Good source of
10–19% of the daily value
- Iron10%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 2 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 480 mg | 10% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 4 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Stop & Shop Green Split Peas?
One serving of Stop & Shop Green Split Peas (¼ cup) has 170 calories, which works out to 340 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Stop & Shop Green Split Peas high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stop & Shop Green Split Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stop & Shop Green Split Peas?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with green split peas
More vegetables
View all
255 calWhite potato (raw, with skin)1 potato large
16 calBlack pepper (ground)1 tbsp
292 calRusset potato (raw, with skin)1 potato large
19 calPortobello mushrooms (raw)1 mushroom, whole
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)
2 calEnoki mushrooms (raw)1 large enoki mushrooms
35 calPortobello mushrooms (grilled)1 cup sliced
31 calSummer squash (raw)1 medium summer squash