cherry image
Split Pea Soup⏱ 105 min total
Recipes

Split Pea Soup

Per 1 serving · 332 g · 7 ingredients

Calories
225
11%
of a 2,000 cal day
  • Protein
    17g
    30% of calories
  • Carbs
    38g
    66% of calories
  • Fat
    1.1g
    4% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Split Pea Soup (332 g) has 225 calories, with 17 g of protein, 38 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (34% DV), dietary fiber (53% DV) and thiamine (33% DV).

Per 100 g
68cal
low energy density
Protein per 100 cal
7.6g
Net carbs
23g
carbs minus fiber
Fiber
15g
5.3 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Dietary fiber53%
  • Thiamine33%
  • Folate (B9)41%
  • Pantothenic acid26%
  • Iron36%

Good source of

10–19% of the daily value

  • Vitamin K10%
  • Riboflavin (B2)13%
  • Niacin19%
  • Vitamin B618%
  • Choline12%
  • Potassium12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 90 min
  1. 1

    Rinse peas and discard any bad ones.

  2. 2

    In a large pot add peas and water and bring to a boil over medium-high heat.

  3. 3

    Chop up chicken breast into tiny pieces and add to pot.

  4. 4

    Add salt and pepper to taste.

  5. 5

    Chop up all vegetables and add to pot. Reduce to medium-low heat and simmer for about an hour and a half.

  6. 6

    When peas are cooked and very soft, use an immersion blender to smooth out the peas. Serve.

Vitamins & minerals

Amounts for 1 serving (332 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K11 μg
10%
Thiamine0.4 mg
33%
Riboflavin (B2)0.2 mg
13%
Niacin3 mg
19%
Vitamin B60.2 mg
18%
Folate (B9)163 μg
41%
Vitamin B120 μg
1%
Pantothenic acid1 mg
26%
Choline68 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron3 mg
36%
Potassium564 mg
12%
Magnesium35 mg
8%
Phosphorus220 mg
31%
Zinc2 mg
20%
Copper0.5 mg
52%
Manganese1 mg
33%
Selenium6 μg
11%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene78 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats0.2 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol1 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 225 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Split Pea Soup?

One serving of Split Pea Soup (1 serving) has 225 calories, which works out to 68 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Split Pea Soup high in protein?

Yes. It has 17 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).

Is Split Pea Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Split Pea Soup?

169 mg per serving.

How much sugar is in Split Pea Soup?

5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all