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Split peas (cooked, boiled, salted)
Vegetables

Split peas (cooked, boiled, salted) nutrition facts

Per 1 cup · 196 g

Calories
227
11%
of a 2,000 cal day
  • Protein
    16g
    28% of calories
  • Carbs
    40g
    69% of calories
  • Fat
    0.8g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Split peas (cooked, boiled, salted) (1 cup, 196 g) has 227 calories, with 16 g of protein, 40 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (33% DV), dietary fiber (58% DV) and thiamine (31% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
7.2g
Net carbs
24g
carbs minus fiber
Fiber
16g
5.7 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Dietary fiber58%
  • Thiamine31%
  • Folate (B9)32%
  • Pantothenic acid23%
  • Iron32%

Good source of

10–19% of the daily value

  • Niacin11%
  • Choline12%
  • Potassium15%
  • Magnesium17%
  • Zinc18%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 cup (196 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K10 μg
8%
Thiamine0.4 mg
31%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
11%
Vitamin B60.1 mg
7%
Folate (B9)127 μg
32%
Vitamin B120 μg
0%
Pantothenic acid1 mg
23%
Choline64 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron3 mg
32%
Potassium710 mg
15%
Magnesium71 mg
17%
Phosphorus194 mg
28%
Zinc2 mg
18%
Copper0.4 mg
39%
Manganese1 mg
34%
Selenium1 μg
2%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene8 μg—
Cystine0.2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.2 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 227 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Split peas (cooked, boiled, salted)?

One serving of Split peas (cooked, boiled, salted) (1 cup) has 227 calories, which works out to 116 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Split peas (cooked, boiled, salted) high in protein?

It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Split peas (cooked, boiled, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Split peas (cooked, boiled, salted)?

467 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Split peas (cooked, boiled, salted)?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with split peas

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